19 Effective Tips to Lose Belly Fat

19 Effective Tips to Lose Belly Fat
Fast and safe way to lose belly fat click for more info 
-Belly fat is more than a nuisance that makes your clothes feel tight.
-It’s seriously harmful.
-One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).
-Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
-However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin .
-Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
-Here are 19 effective tips to lose belly fat, backed by scientific studies.

 The easiest way to lose belly fat Click Here

1. Eat plenty of soluble fiber
2. Avoid foods that contain trans fats
3. Don’t drink too much alcohol
4. Eat a high protein diet
5. Reduce your stress levels
6. Don’t eat a lot of sugary foods
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs
9. Perform resistance training (lift weights)
10. Avoid sugar-sweetened beverages
11. Get plenty of restful sleep
12. Track your food intake and exercise
13. Eat fatty fish every week
14. Stop drinking fruit juice
15. Add apple cider vinegar to your diet
16. Eat probiotic foods or take a probiotic supplement
17. Try intermittent fasting
18. Drink green tea
19. Change your lifestyle and combine different methods

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